:root{--bg:#101411;--panel:#191f1b;--text:#f3f4ee;--muted:#9aa59b;--line:#2b352e;--lime:#c1f36b;--mint:#8be2b0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;color-scheme:dark}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 90% -20%,#31462e,transparent 38%),var(--bg);color:var(--text);min-height:100vh}button,input,select{font:inherit}button{cursor:pointer;color:inherit}.shell{max-width:1120px;margin:auto;min-height:100vh;padding:0 22px 100px}.top{height:74px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #ffffff0c}.brand{display:flex;align-items:center;gap:10px;font-weight:800;letter-spacing:-.04em;font-size:21px}.logo{width:34px;height:34px;border-radius:12px;background:var(--lime);color:#172013;display:grid;place-items:center;font-size:20px}.topright{display:flex;align-items:center;gap:15px;color:var(--muted);font-size:12px}.avatar{display:grid;place-items:center;width:36px;height:36px;border:1px solid #39423b;border-radius:50%;color:var(--lime);font-weight:700}.pill,.tag{border:1px solid var(--line);border-radius:99px;padding:9px 13px;color:var(--muted);font-size:11px;white-space:nowrap}.welcome{padding:27px 0 10px;display:flex;justify-content:space-between;align-items:flex-end;gap:20px}.eyebrow{font-size:10px;letter-spacing:.16em;color:var(--mint);font-weight:750}.welcome h1,.pagetop h1{font-size:clamp(30px,5vw,43px);letter-spacing:-.055em;margin:8px 0 4px;line-height:1.08}.welcome p,.pagetop p{margin:0;color:var(--muted);font-size:13px}.grid{display:grid;grid-template-columns:1.15fr .85fr;gap:15px;margin:20px 0}.hero{position:relative;overflow:hidden;min-height:300px;border-radius:27px;padding:27px;background:linear-gradient(125deg,#253523,#19241b 58%,#25251b);border:1px solid #ffffff10}.hero:after{content:"";position:absolute;width:235px;height:235px;border-radius:50%;right:-28px;top:37px;background:radial-gradient(circle at 40% 40%,#d5fb8a,#8ed363 38%,#527a46 68%,transparent 70%);filter:drop-shadow(0 10px 25px #9bd76644)}.hero:before{content:"✳";font-size:165px;color:#102018;position:absolute;right:23px;top:51px;z-index:1;transform:rotate(12deg)}.herotext{position:relative;z-index:2;max-width:370px}.hero h2{font-size:35px;letter-spacing:-.05em;line-height:1.02;margin:14px 0 10px;max-width:260px}.hero p{color:#bac5b9;line-height:1.5;font-size:13px;max-width:305px}.primary,.secondary,.quiet{border:0;border-radius:13px;padding:12px 15px;font-weight:750;font-size:12px;transition:.15s}.primary{background:var(--lime);color:#182014}.primary:hover{background:#d5ff92;transform:translateY(-1px)}.secondary{background:#ffffff0d;border:1px solid #ffffff12;color:var(--text)}.quiet{background:transparent;color:var(--muted);padding:8px}.hero .primary{margin-top:9px}.stats{display:grid;grid-template-columns:1fr 1fr;gap:12px}.stat,.card{border:1px solid #ffffff0d;background:linear-gradient(145deg,#1b211d,#161c18);border-radius:21px;padding:19px}.stat{min-height:140px}.stat label,.card label{display:block;color:var(--muted);font-size:11px}.stat strong{display:block;font-size:29px;letter-spacing:-.05em;margin-top:18px}.stat small{color:var(--muted);font-size:10px}.sectionhead{display:flex;justify-content:space-between;align-items:center;margin:29px 0 14px}.sectionhead h2{margin:0;font-size:19px;letter-spacing:-.03em}.sectionhead button{border:0;background:transparent;color:var(--mint);font-size:11px;font-weight:700}.routines{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.routine{border:1px solid #ffffff10;background:#191f1b;border-radius:21px;padding:15px;transition:.18s}.routine:hover{transform:translateY(-2px);border-color:#718b66}.routine-art{height:94px;border-radius:15px;background:linear-gradient(135deg,#31432b,#1d271e);display:grid;place-items:center;font-size:40px;margin-bottom:13px;position:relative;overflow:hidden}.routine-art:after{content:"";position:absolute;width:90px;height:90px;border-radius:50%;border:1px solid #c1f36b45;right:-8px;top:-38px}.routine h3{margin:0 0 5px;font-size:15px}.routine p{margin:0;color:var(--muted);font-size:11px}.routine-foot{display:flex;justify-content:space-between;align-items:center;margin-top:14px}.routine-foot span{font-size:10px;color:var(--muted)}.routine-foot button{border:0;background:var(--lime);color:#15200f;font-weight:750;border-radius:10px;padding:9px 12px;font-size:11px}.activity{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid #ffffff0a}.activity:last-child{border:0}.activity-icon{width:40px;height:40px;background:#29352a;border-radius:13px;display:grid;place-items:center}.activity strong{display:block;font-size:12px}.activity small{color:var(--muted);font-size:10px}.activity .mins{margin-left:auto;color:var(--mint);font-size:11px}.page{display:none}.page.active{display:block}.pagetop{padding:30px 0 14px}.pagetop h1{margin-bottom:7px}.bottom{position:fixed;z-index:30;bottom:0;left:0;right:0;background:#111612ed;backdrop-filter:blur(16px);border-top:1px solid #ffffff12;padding:9px max(20px,calc((100vw - 660px)/2)) calc(9px + env(safe-area-inset-bottom));display:flex;justify-content:space-around}.nav{display:flex;flex-direction:column;align-items:center;gap:4px;background:transparent;border:0;color:#7f8a81;font-size:9px;padding:5px 14px}.nav i{font-style:normal;font-size:19px;line-height:1}.nav.active{color:var(--lime)}.custom{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-top:18px}.custom p{color:var(--muted);font-size:11px;margin:6px 0 0}.searchrow{display:flex;gap:9px;margin:16px 0 12px}.searchrow input,.searchrow select{border:1px solid var(--line);background:#171d19;border-radius:13px;padding:12px;color:var(--text);outline:none}.searchrow input{flex:1;min-width:180px}.searchrow input:focus{border-color:#8aac68}.searchrow select{font-size:11px}.chips{display:flex;gap:7px;overflow:auto;padding:2px 0 8px;scrollbar-width:none}.chip{white-space:nowrap;border:1px solid var(--line);background:#171d19;border-radius:99px;padding:8px 12px;color:var(--muted);font-size:10px}.chip.selected{background:#d3f886;color:#15200f;border-color:#d3f886;font-weight:700}.resultmeta{display:flex;justify-content:space-between;align-items:center;color:var(--muted);font-size:11px;margin:10px 0}.exgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:11px}.exercise{border:1px solid #ffffff10;background:#191f1b;border-radius:18px;overflow:hidden;cursor:pointer;transition:.16s}.exercise:hover{border-color:#8dae68;transform:translateY(-2px)}.exercise img{display:block;width:100%;height:137px;object-fit:cover;background:linear-gradient(140deg,#29362c,#19221b)}.exinfo{padding:10px}.exinfo strong{display:block;font-size:12px;line-height:1.25;min-height:31px}.exinfo small{display:block;color:var(--muted);font-size:9px;margin-top:6px}.exinfo em{display:inline-block;font-style:normal;background:#273128;color:#a9b8aa;border-radius:99px;padding:4px 6px;font-size:8px;margin:7px 4px 0 0}.credit,.disclaimer{font-size:10px;color:var(--muted);text-align:center;margin:14px auto}.credit a{color:var(--mint)}.disclaimer{padding:10px;background:#28291c;border-radius:10px;color:#d6c59f}.empty{text-align:center;padding:30px;color:var(--muted);border:1px dashed var(--line);border-radius:18px;grid-column:1/-1;font-size:12px}.workhead{display:flex;justify-content:space-between;align-items:center;padding:28px 0 17px}.workhead h1{margin:5px 0;font-size:29px;letter-spacing:-.04em}.workhead span{color:var(--muted);font-size:11px}.timer{font-variant-numeric:tabular-nums;background:#242e25;border:1px solid #ffffff12;color:var(--lime);padding:11px 15px;border-radius:12px;font-weight:750}.worklist{display:grid;gap:11px}.workout-ex{display:grid;grid-template-columns:76px 1fr auto;gap:12px;align-items:center;padding:12px;border-radius:18px;background:#191f1b;border:1px solid #ffffff0d}.workout-ex img{width:76px;height:76px;object-fit:cover;background:#29352b;border-radius:12px}.workout-ex h3{font-size:14px;margin:0 0 4px}.workout-ex p{font-size:10px;color:var(--muted);margin:0}.settable{grid-column:1/-1;width:100%;border-collapse:collapse;margin-top:0}.settable th{font-size:9px;color:var(--muted);text-align:left;font-weight:500;padding:7px 5px}.settable td{padding:4px}.settable input[type=number]{width:100%;min-width:42px;padding:9px 6px;border-radius:9px;border:1px solid #303b32;background:#111713;color:var(--text);text-align:center}.settable input[type=checkbox]{accent-color:var(--lime);width:16px;height:16px}.addset{border:0;background:none;color:var(--mint);font-size:10px;padding:6px 0}.actions{display:flex;justify-content:space-between;margin:17px 0}.progresscards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0}.progresscards .card{padding:17px}.progresscards strong{display:block;font-size:24px;margin:8px 0}.progresscards small{font-size:9px;color:var(--mint);letter-spacing:.12em}.chart{height:168px;display:flex;align-items:end;justify-content:space-between;gap:9px;padding:14px 7px 0}.barcol{height:100%;flex:1;display:flex;flex-direction:column;justify-content:end;align-items:center;gap:7px}.bar{width:100%;max-width:34px;border-radius:8px 8px 3px 3px;background:linear-gradient(#c1f36b,#83bb58);min-height:5px}.barcol small{font-size:9px;color:var(--muted)}.historyrow{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-bottom:1px solid #ffffff0c}.historyrow:last-child{border:0}.historyrow strong{font-size:12px}.historyrow small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.historyrow b{font-size:11px;color:var(--mint)}.modalback{position:fixed;inset:0;background:#050805bf;z-index:50;display:none;align-items:end;justify-content:center;padding:14px}.modalback.show{display:flex}.modal{width:min(620px,100%);max-height:90vh;overflow:auto;border:1px solid #ffffff1a;background:#1a211c;border-radius:24px;padding:21px}.modalhead{display:flex;justify-content:space-between;align-items:flex-start}.modalhead h2{margin:5px 0;font-size:22px}.close{border:0;background:#ffffff10;border-radius:50%;width:34px;height:34px;font-size:18px}.modalimg{width:100%;height:220px;object-fit:contain;background:#202b22;border-radius:17px;margin:14px 0}.modal p,.modal li{color:#bdc7bd;font-size:12px;line-height:1.55}.modal ol{padding-left:20px}.toast{position:fixed;bottom:91px;left:50%;transform:translate(-50%,16px);background:#e0f9b4;color:#192113;padding:11px 16px;border-radius:99px;font-size:11px;font-weight:700;z-index:80;opacity:0;transition:.2s;pointer-events:none}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(max-width:780px){.shell{padding:0 15px 98px}.top{height:64px}.topright>span:not(.pill){display:none}.welcome{padding-top:21px}.grid{grid-template-columns:1fr;gap:11px;margin-top:14px}.hero{min-height:280px;padding:23px}.hero h2{font-size:33px;max-width:240px}.hero:after{width:190px;height:190px;right:-63px;top:72px}.hero:before{right:3px;top:70px;font-size:135px}.stat{min-height:119px;padding:15px}.stat strong{font-size:26px;margin-top:12px}.routines{grid-template-columns:1fr;gap:9px}.routine{display:grid;grid-template-columns:75px 1fr;gap:0 12px;align-items:center;padding:11px}.routine-art{height:76px;grid-row:span 2;margin:0;font-size:33px}.routine h3{align-self:end}.routine p{align-self:start}.routine-foot{grid-column:2;margin-top:7px}.exgrid{grid-template-columns:repeat(2,1fr);gap:8px}.exercise img{height:126px}.searchrow{flex-wrap:wrap}.searchrow input{min-width:100%}.searchrow select{height:39px;flex:1}.workout-ex{grid-template-columns:60px 1fr auto;gap:9px}.workout-ex img{width:60px;height:60px}.workhead h1{font-size:26px}.progresscards{gap:7px}.progresscards .card{padding:13px}.progresscards strong{font-size:20px}.bottom{padding-left:8px;padding-right:8px}.nav{padding-left:12px;padding-right:12px}.welcome>.pill{display:none}.custom{align-items:flex-start;flex-direction:column}.modalback{padding:10px}.modal{border-radius:23px 23px 17px 17px}}
@media(min-width:781px){.bottom{position:sticky;bottom:0;max-width:550px;margin:0 auto;border:1px solid #ffffff12;border-radius:17px 17px 0 0}.shell{padding-bottom:20px}.modalback{align-items:center}}
.train-actions,.backup-actions{display:flex;gap:9px;align-items:center}.routine-foot>div{display:flex;gap:5px;align-items:center}.tiny{font-size:10px!important;padding:7px 9px!important}.resume-card,.session-controls,.backup{display:flex;align-items:center;justify-content:space-between;gap:13px}.resume-card{background:#242d21;border:1px solid #90b65b55;border-radius:18px;padding:14px 17px;margin:8px 0 16px}.resume-card p,.backup p{color:var(--muted);font-size:11px;margin:5px 0 0}.session-controls{flex-wrap:wrap;background:#171d19;border:1px solid #ffffff10;border-radius:16px;padding:10px 13px;margin:0 0 15px}.rest-control{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.rest-control>span{font-size:10px;color:var(--muted)}.rest-control strong{font-variant-numeric:tabular-nums;color:var(--lime);font-size:16px}.rest-control .quiet{padding:6px;font-size:10px}.cancel-session{color:#ff9c8f}.backup{margin-top:18px}.fieldlabel{display:block;font-size:11px;color:var(--muted);margin:15px 0 7px}.formselect{width:100%;padding:11px;border:1px solid var(--line);background:#111713;color:var(--text);border-radius:12px}.builder-list{max-height:280px;overflow:auto;border:1px solid var(--line);border-radius:13px;margin:8px 0 14px}.builder-item{display:flex;align-items:center;gap:10px;padding:9px 11px;border-bottom:1px solid #ffffff0a;font-size:11px}.builder-item:last-child{border:0}.builder-item input{accent-color:var(--lime);width:16px;height:16px}.builder-item small{display:block;color:var(--muted);font-size:9px;margin-top:3px}.fullbtn{display:block;width:100%;margin:9px 0}.progress-log{margin-top:15px}.progress-log>div{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid #ffffff0c;padding:9px 0;font-size:10px}.progress-log b{color:var(--mint);white-space:nowrap}.record-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}.record-grid>div{background:#202721;border-radius:12px;padding:11px}.record-grid small{display:block;color:var(--muted);font-size:9px}.record-grid b{display:block;margin-top:6px;font-size:16px}.history-detail{border-bottom:1px solid #ffffff0c;padding:12px 0}.history-detail:last-child{border:0}.history-detail summary{display:flex;justify-content:space-between;align-items:center;gap:10px;cursor:pointer;list-style:none}.history-detail summary::-webkit-details-marker{display:none}.history-detail summary small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.history-detail summary>b{color:var(--mint);font-size:11px;white-space:nowrap}.history-ex{padding:9px 10px;margin-top:7px;border-radius:10px;background:#111713}.history-ex strong{font-size:11px}.history-ex small{display:block;color:var(--muted);font-size:10px;margin-top:4px;line-height:1.5}.muted{font-size:11px;color:var(--muted)}
@media(max-width:780px){.train-actions{display:grid;grid-template-columns:1fr 1fr}.resume-card{align-items:flex-start;flex-direction:column}.session-controls{align-items:flex-start}.rest-control{order:3;width:100%;padding-top:8px;border-top:1px solid #ffffff10}.cancel-session{margin-left:auto}.backup{align-items:flex-start;flex-direction:column}.backup-actions{width:100%}.backup-actions button{flex:1}.record-grid{grid-template-columns:1fr 1fr}.progress-log>div{flex-direction:column;gap:3px}.routine-foot>div{flex-wrap:wrap;justify-content:flex-end}.routine-foot button{padding:8px 9px}.history-detail summary small{max-width:235px}}

/* Perfil, medidas y respaldos de Fitora */
.fitora-panels{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.fitora-panels>.card{min-width:0}.fitora-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.fitora-form label{display:grid;gap:7px;color:var(--muted);font-size:13px}.fitora-form input,.fitora-form select{width:100%;min-width:0;padding:12px;border:1px solid var(--line);border-radius:10px;background:#111713;color:var(--text);font:inherit}.fitora-form button{align-self:end;min-height:42px}.fitora-weight-form{grid-template-columns:1fr auto;margin-bottom:16px}.fitora-weight-form button{white-space:nowrap}.fitora-metrics{margin:18px 0}.fitora-history{display:grid;gap:8px;margin-top:14px}.fitora-history>div{display:flex;justify-content:space-between;align-items:center;gap:8px;border-top:1px solid var(--line);padding:10px 0}.fitora-history span{font-size:13px}.fitora-progress{height:8px;overflow:hidden;border-radius:99px;background:#303a32}.fitora-progress span{display:block;height:100%;background:var(--lime);border-radius:inherit}.fitora-panels .backup-actions{display:flex;flex-wrap:wrap;gap:8px}.fitora-panels .sectionhead{margin-top:0}.fitora-panels .muted{line-height:1.55}@media(max-width:780px){.fitora-panels{grid-template-columns:1fr}.fitora-form{grid-template-columns:1fr 1fr}.fitora-weight-form{grid-template-columns:1fr auto}.fitora-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.fitora-metrics b{font-size:15px}}
@media(min-width:781px){.fitora-weight-form{grid-template-columns:1fr 1fr auto}}@media(max-width:780px){.fitora-weight-form{grid-template-columns:1fr 1fr}.fitora-weight-form button{grid-column:1/-1}.fitora-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}
 .install-steps{padding-left:22px;line-height:1.8;color:var(--muted)}.install-actions{display:flex;flex-wrap:wrap;gap:10px}.install-actions button{flex:1;min-width:130px}
/* Plan semanal personalizado */
.fitora-plan{margin:14px 0 24px}.fitora-plan .sectionhead{margin-top:0;align-items:center}.fitora-plan .sectionhead h2{margin:4px 0}.fitora-plan-days{display:grid;gap:8px;margin:14px 0}.fitora-plan-day{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:#151b17}.fitora-plan-day>div{display:grid;gap:4px;min-width:0}.fitora-plan-day b{font-size:14px}.fitora-plan-day small{color:var(--muted);line-height:1.45}.fitora-plan-day button{flex:0 0 auto}.fitora-plan-note{font-size:12px;line-height:1.55}@media(max-width:520px){.fitora-plan-day{align-items:flex-start;flex-direction:column}.fitora-plan-day button{width:100%}}
.fitora-next-session{margin-top:16px;padding-top:14px;border-top:1px solid var(--line)}.fitora-next-session h3{font-size:15px;margin:0 0 10px}.fitora-advice{padding:13px 14px;border:1px solid #a4d96b55;border-radius:13px;background:#202a20}.fitora-advice>b{font-size:13px;color:var(--lime)}.fitora-advice p{font-size:12px;line-height:1.5;margin:7px 0}.fitora-advice small{font-size:10px;line-height:1.5;color:var(--muted)}
.fitora-volume-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px}.fitora-volume-head>.muted{max-width:520px;line-height:1.5;margin:0}.fitora-volume-legend{display:grid;gap:5px;white-space:nowrap;font-size:10px;color:var(--muted)}.fitora-volume-legend span:before{content:"";display:inline-block;width:9px;height:9px;border-radius:3px;margin-right:6px;background:var(--lime)}.fitora-volume-legend span+span:before{background:#718078}.fitora-volume-list{display:grid;gap:13px;margin:20px 0 16px}.fitora-volume-row{display:grid;grid-template-columns:minmax(110px,190px) 1fr;align-items:center;gap:16px}.fitora-volume-row>div:first-child{display:grid;gap:3px}.fitora-volume-row b{font-size:12px}.fitora-volume-row small{font-size:10px;color:var(--muted)}.fitora-volume-bars{position:relative;height:10px;border-radius:99px;background:#29322c}.fitora-volume-current{position:absolute;inset:0 auto 0 0;min-width:0;border-radius:inherit;background:var(--lime)}.fitora-volume-average{position:absolute;top:-3px;width:3px;height:16px;border-radius:3px;background:#a7b5aa;transform:translateX(-50%)}.fitora-volume-tip{margin:18px 0 12px;padding:12px 14px;border-left:3px solid var(--lime);border-radius:0 10px 10px 0;background:#202a20}.fitora-volume-tip>b{font-size:12px;color:var(--lime)}.fitora-volume-tip p{font-size:11px;line-height:1.5;margin:6px 0 0}.fitora-volume-foot{display:block;color:var(--muted);font-size:10px;line-height:1.5}@media(max-width:520px){.fitora-volume-head{display:grid;gap:10px}.fitora-volume-legend{display:flex;gap:12px}.fitora-volume-row{grid-template-columns:100px 1fr;gap:10px}.fitora-volume-row small{font-size:9px}}
.fitora-session-note{display:grid;gap:7px;margin:12px 0;color:var(--muted);font-size:12px}.fitora-session-note textarea,.fitora-exercise-note textarea{width:100%;min-height:58px;resize:vertical;padding:10px 12px;border:1px solid var(--line);border-radius:11px;background:#111713;color:var(--text);font:inherit}.fitora-exercise-meta{display:grid;grid-template-columns:minmax(130px,190px) 1fr;gap:10px;margin:8px 0}.fitora-exercise-meta label{display:grid;gap:5px;color:var(--muted);font-size:10px}.fitora-exercise-meta select,.settable select{min-width:100px;padding:8px;border:1px solid var(--line);border-radius:8px;background:#111713;color:var(--text);font-size:10px}.fitora-settable-wrap{max-width:100%;overflow-x:auto;grid-column:1/-1}.settable{min-width:670px}.fitora-pr-chart{height:105px;display:flex;align-items:end;gap:8px;padding:10px 5px 0;border-bottom:1px solid var(--line)}.fitora-pr-bar{flex:1;max-width:38px;min-height:8px;border-radius:6px 6px 0 0;background:linear-gradient(var(--lime),#648c43)}.fitora-alternatives{margin-top:15px;padding-top:14px;border-top:1px solid var(--line)}.fitora-alternatives h3{font-size:14px}.fitora-alternatives>div{display:flex;flex-wrap:wrap;gap:7px}.fitora-alternatives button{font-size:10px}.fitora-history-note,.fitora-history-meta{display:block;padding:7px 9px;margin:7px 0 0;border-radius:9px;background:#222b24;color:var(--muted);font-size:10px;line-height:1.5}.fitora-share-workout{margin-left:auto;white-space:nowrap}.history-detail summary{flex-wrap:wrap}.fitora-exercise-note{grid-column:1/-1}@media(max-width:520px){.fitora-exercise-meta{grid-template-columns:1fr 2fr}.fitora-share-workout{padding:6px 8px;font-size:9px}}
.fitora-actions{display:flex;gap:10px;flex-wrap:wrap}.fitora-consent{display:flex!important;grid-template-columns:auto 1fr;align-items:flex-start;gap:10px;line-height:1.5;margin:16px 0}.fitora-consent input{width:auto;min-width:18px;margin-top:3px}.fitora-premium-card{margin-top:0}
.fitora-google-separator{text-align:center;color:var(--muted);font-size:11px;margin:14px 0}.fitora-google-separator+#fitora-google-button{display:flex;justify-content:center}

/* Fitora: orden de entrenamientos y estados visuales de imágenes */
.train-section{margin:28px 0}.train-section>.sectionhead{align-items:end;margin-bottom:12px}.train-section .sectionhead h2{margin:4px 0}.image-fallback{display:grid;place-items:center;min-height:132px;background:radial-gradient(circle at center,#31412d,#1c241e 68%);color:var(--lime);font-size:40px}.modalimg+.image-fallback{height:220px;border-radius:14px;margin:12px 0}.exercise>img{background:#202820;object-fit:cover}.routine{min-width:0}.routine h3{line-height:1.25}.routine-foot{gap:8px}.routine-foot>div{flex-wrap:wrap;justify-content:flex-end}.train-section .muted{max-width:680px}
@media(max-width:600px){.train-section{margin:23px 0}.train-section>.sectionhead{align-items:center}.train-section .routines{grid-template-columns:1fr}.routine-foot>div{gap:4px}.routine-foot button{padding:8px 9px}}

.train-tabs,.library-tabs{display:flex;gap:7px;padding:5px;background:#171e19;border:1px solid var(--line);border-radius:14px;width:max-content;max-width:100%;overflow-x:auto;margin:14px 0 22px}.train-tabs button,.library-tabs button{border:0;background:transparent;color:var(--muted);border-radius:10px;padding:10px 16px;white-space:nowrap}.train-tabs button.selected,.library-tabs button.selected{background:var(--lime);color:#182014;font-weight:700}.train-panel{display:none}.train-panel.active{display:block}.train-section{margin-top:0}.library-tabs{margin-top:12px;margin-bottom:18px}@media(max-width:540px){.train-tabs{display:grid;grid-template-columns:repeat(3,1fr);width:100%}.train-tabs button{padding:10px 7px}.library-tabs{width:100%;display:grid;grid-template-columns:repeat(3,1fr)}.library-tabs button{padding:9px 6px}}

.progress-panel,.profile-panel{display:none}.progress-panel.active,.profile-panel.active{display:block}.progress-tabs,.profile-tabs{display:flex;gap:7px;padding:5px;background:#171e19;border:1px solid var(--line);border-radius:14px;width:max-content;max-width:100%;overflow-x:auto;margin:14px 0 22px}.progress-tabs button,.profile-tabs button{border:0;background:transparent;color:var(--muted);border-radius:10px;padding:10px 16px;white-space:nowrap}.progress-tabs button.selected,.profile-tabs button.selected{background:var(--lime);color:#182014;font-weight:700}.progress-panel>.card{margin:12px 0}.profile-panel>.card{margin:12px 0}.progress-panel>.sectionhead{margin-top:10px}.profile-panel>.fitora-panels{display:grid}.profile-layout{width:100%}@media(max-width:540px){.progress-tabs,.profile-tabs{display:grid;grid-template-columns:repeat(3,1fr);width:100%}.progress-tabs button,.profile-tabs button{padding:10px 7px}}

.workout-time-tools{margin:16px 0 20px}.workout-time-tools>.sectionhead{margin:0 0 12px}.workout-time-tools h2{font-size:18px}.time-tool-grid{display:grid;grid-template-columns:1fr 1.4fr;gap:12px}.time-tool{background:#131915;border:1px solid var(--line);border-radius:14px;padding:14px;display:grid;gap:12px;align-content:start}.time-tool>div:first-child{display:flex;justify-content:space-between;align-items:center;gap:8px}.time-tool small{color:var(--muted)}.time-tool strong{font-size:25px;font-variant-numeric:tabular-nums}.time-tool-actions,.timer-presets,.timer-custom{display:flex;align-items:center;gap:7px;flex-wrap:wrap}.timer-presets{padding-bottom:4px}.timer-presets button,.time-tool button{font-size:12px;padding:8px 10px}.timer-custom label{display:flex;align-items:center;gap:4px;color:var(--muted);font-size:12px}.timer-custom input{width:58px;padding:8px;border:1px solid var(--line);background:#101411;color:var(--text);border-radius:8px}.fitora-previous{display:grid;gap:4px;margin:8px 0 12px;padding:10px 12px;background:#222a21;border-radius:10px}.fitora-previous small{color:var(--muted)}.fitora-previous span{font-size:12px}.fitora-previous button{justify-self:start;padding:5px 0}.fitora-settable-wrap{overflow-x:auto}.fitora-settable-wrap table{min-width:550px}@media(max-width:620px){.time-tool-grid{grid-template-columns:1fr}.time-tool>div:first-child{justify-content:flex-start;gap:14px}.time-tool strong{margin-left:auto}.timer-custom{justify-content:flex-start}.timer-presets button{flex:1}}

.home-goal{margin:18px 0 24px;padding:18px 20px}.home-goal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.home-goal-head h2{margin:4px 0;font-size:21px}.home-goal-head p{margin:4px 0}.home-goal-metrics{display:flex;align-items:center;gap:30px;margin-top:14px}.home-goal-metrics>div{display:grid;gap:4px}.home-goal-metrics small{color:var(--muted);font-size:12px}.home-goal-metrics b{font-size:18px}.home-weight-date{margin-left:auto}.home-goal-progress{height:5px;background:#2b352e;border-radius:9px;margin:13px 0 0;overflow:hidden}.home-goal-progress span{display:block;height:100%;background:var(--lime);border-radius:9px}.home-goal-actions{display:flex;align-items:center;gap:12px;margin-top:12px}.home-goal-actions button{padding:9px 13px}@media(max-width:600px){.home-goal{padding:15px;margin:13px 0 19px}.home-goal-head h2{font-size:18px}.home-goal-metrics{gap:16px;flex-wrap:wrap}.home-weight-date{width:100%;margin:0}.home-goal-metrics b{font-size:16px}.home-goal-actions{justify-content:space-between;align-items:flex-start;flex-direction:column}}

.home-weight-entry{display:flex;align-items:end;gap:10px;flex-wrap:wrap;margin-top:14px;padding-top:13px;border-top:1px solid var(--line)}.home-weight-entry label{display:grid;gap:5px;color:var(--muted);font-size:12px}.home-weight-entry label span{font-size:10px}.home-weight-entry input{width:140px;padding:10px 11px;border:1px solid var(--line);background:#101411;color:var(--text);border-radius:9px}.home-weight-entry button{padding:10px 14px}.home-goal-hint{margin:10px 0 0;font-size:12px}@media(max-width:520px){.home-weight-entry{display:grid;grid-template-columns:1fr 1fr;gap:8px}.home-weight-entry label:first-child input,.home-weight-entry label:nth-child(2) input{width:100%}.home-weight-entry button{grid-column:1/-1;width:100%}}

.home-account{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:0 0 24px;padding:17px 20px}.home-account-copy{max-width:560px}.home-account-copy h2{font-size:18px;margin:5px 0}.home-account-copy>b{display:block;margin-top:6px}.home-account-copy p{font-size:12px;margin:5px 0 0}.home-account>#fitora-home-google-button{flex:0 0 300px;min-height:42px}.home-account>#fitora-home-account-status{display:block;margin:0;font-size:11px;min-height:0}@media(max-width:600px){.home-account{align-items:stretch;flex-direction:column;gap:11px;padding:15px}.home-account>#fitora-home-google-button{flex:auto;min-height:42px}.home-account>#fitora-home-google-button>div{max-width:100%}}

.home-premium-price{font-size:12px;margin:8px 0 0;color:var(--text)}.home-premium-price b{color:var(--lime)}

/* Adaptive four-week plan and progress journal */
.fitora-cycle-status{display:grid;gap:4px;padding:12px 14px;margin:12px 0;background:#202a21;border:1px solid #ffffff12;border-radius:12px}.fitora-cycle-status small,.fitora-plan-day small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.fitora-readiness{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0}.fitora-readiness label,.fitora-photo-form label{display:grid;gap:6px;color:var(--muted);font-size:11px}.fitora-readiness select,.fitora-photo-form input{width:100%;padding:10px;border:1px solid var(--line);border-radius:9px;background:#111713;color:var(--text)}.fitora-plan-days{display:grid;gap:8px;margin:14px 0}.fitora-plan-day{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 12px;border:1px solid #ffffff10;border-radius:12px}.fitora-plan-day button{white-space:nowrap}.fitora-plan-note{font-size:11px;line-height:1.6}.fitora-weekly-report{margin:12px 0}.fitora-weekly-report .record-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.fitora-weekly-report>article{margin:0}.fitora-photo-form{display:grid;grid-template-columns:1fr 1fr auto;gap:9px;align-items:end;margin:12px 0}.fitora-photo-form button{white-space:nowrap}.fitora-photo-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.fitora-photo-grid figure{margin:0;min-width:0}.fitora-photo-grid img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:10px;background:#202720}.fitora-photo-grid figcaption{display:grid;gap:3px;font-size:10px;color:var(--muted);padding-top:5px}.fitora-photo-grid figcaption button{justify-self:start;padding:2px 0}.fitora-plan .sectionhead{align-items:center}.fitora-plan .sectionhead h2{margin:5px 0}@media(max-width:600px){.fitora-weekly-report .record-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fitora-photo-form{grid-template-columns:1fr}.fitora-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fitora-readiness{grid-template-columns:1fr 1fr}.fitora-plan-day{align-items:flex-start}.fitora-plan-day button{padding:8px 10px}}
/* Calendar, cardio tracking, load tools, and session editing */
.fitora-cardio-launchers{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin:-8px 0 18px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:#151b17}.fitora-cardio-launchers>span{color:var(--muted);font-size:11px;margin-right:3px}.fitora-cardio-launchers button{font-size:11px;padding:7px 10px}.fitora-reschedule{display:grid;gap:4px;margin-top:7px;color:var(--muted);font-size:10px}.fitora-reschedule input{width:min(180px,100%);padding:6px 8px;border:1px solid var(--line);border-radius:8px;background:#111713;color:var(--text);font:inherit}.fitora-calendar{margin:14px 0}.fitora-calendar-nav{display:flex;align-items:center;gap:8px}.fitora-calendar-nav b{text-transform:capitalize;font-size:12px}.fitora-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin-top:14px}.fitora-calendar-grid>small{text-align:center;color:var(--muted);font-size:10px;padding:4px}.fitora-calendar-day,.fitora-calendar-empty{min-height:48px;border:1px solid #ffffff10;border-radius:9px;background:#141a16;color:var(--text)}.fitora-calendar-day{display:grid;align-content:start;justify-items:start;gap:3px;padding:6px;font:inherit;text-align:left}.fitora-calendar-day.has-entry{border-color:#a8d26b88;background:#232c21}.fitora-calendar-day small{color:var(--mint);font-size:8px;line-height:1.2}.fitora-calendar-day b{font-size:11px}.fitora-session-actions{display:flex;gap:10px;flex-wrap:wrap;padding:7px 0}.fitora-session-actions button{font-size:10px;padding:6px 0}.fitora-delete-session{color:#ff9c8f}.fitora-edit-session{display:grid;gap:12px}.fitora-edit-session label{display:grid;gap:5px;color:var(--muted);font-size:12px}.fitora-edit-session input{width:100%;padding:11px;border:1px solid var(--line);border-radius:9px;background:#111713;color:var(--text);font:inherit}.fitora-plate-tool{margin-top:12px}.fitora-plate-tool #fitora-plate-result{font-size:17px}.workout-ex .fitora-warmup-button{display:block;margin-top:6px}.workout-ex input[type=number]{min-width:70px}.fitora-cardio-launchers+.train-tabs{margin-top:8px}@media(max-width:560px){.fitora-cardio-launchers{gap:5px}.fitora-cardio-launchers>span{width:100%}.fitora-calendar-grid{gap:3px}.fitora-calendar-day,.fitora-calendar-empty{min-height:41px;padding:4px}.fitora-calendar-day small{font-size:7px}.fitora-calendar .sectionhead{align-items:flex-start;flex-direction:column}.fitora-calendar-nav{width:100%;justify-content:space-between}}